https://www.securethemood.com/journal daily 0.75 2022-12-30 https://www.securethemood.com/journal/unplug monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1621729621854-GR61GVSCXFJYMRA0FB73/Getaway17.JPG Journal - Unplugged - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1633575147082-B0CYQGDIGYCV7BARRHH0/Getaway15.JPG Journal - Unplugged - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/journal/forestbathing monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/fd5fe62c-73f1-453e-9257-8a593fa3abe1/InsightTimer12.JPG Journal - Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1621729827049-QFMDFFIPL2LLMDGO02TE/DSC01327.JPG Journal - Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/journal/attachments monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1621729928247-UFUZBNJUK0HN4TTCXUPR/IMG_2060.JPG Journal - Attachments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/journal/ritualhabits monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1630541458889-7VKQDYIEZFTY7EEURMDZ/DSC01064+%282%29.JPG Journal - Ritualistic Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1630288460111-52TFERER169RAN8UE7WS/DSC01047.JPG Journal - Ritualistic Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/journal/mindfuleating monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/3285b105-7f7f-4ee3-908f-0352e975b5f9/Veggie+Broth.JPG Journal - Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/010faecd-0bbc-4e83-87e3-93d9860889da/Dragonfruit.jpg Journal - Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/journal/surrender monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/69a2090d-d508-427d-83b5-db9ed462312d/GrandCanyon2.JPG Journal - Surrender to the Unknown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/d34e23ed-c5f4-4dc7-bf41-e2748c4d78df/GrandCanyon3.jpg Journal - Surrender to the Unknown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/journal/play monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/89d96e41-c980-4585-9e2e-f78ba0ba9499/3A28D535-6691-4ACD-AF6A-539635CF9672.jpeg Journal - Reconnecting to Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/events daily 0.75 2023-10-15 https://www.securethemood.com/events/silverlake monthly 0.5 2023-10-09 https://www.securethemood.com/events/slowsundayswithkris monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/18351736-2f71-4fd2-86db-1684b01ab7e1/IMG_6922.jpg Events - Slow Sundays at the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/events/slowsundayswithkris-ta8jr monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/18351736-2f71-4fd2-86db-1684b01ab7e1/IMG_6922.jpg Events - Slow Sundays at the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/5803597d-4ea3-406c-b467-3b0bcb4908ac/IMG_7001.jpg Events - Slow Sundays at the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/events/slowsundayswithkris-ta8jr-y8623 monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/18351736-2f71-4fd2-86db-1684b01ab7e1/IMG_6922.jpg Events - Slow Sundays at the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/67e0a2f2-b674-4737-a8ab-546ed9bdedbf/IMG_7001.jpg Events - Slow Sundays at the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.securethemood.com/contact daily 0.75 2022-12-30 https://www.securethemood.com/home daily 1.0 2023-05-18 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1621208982748-GHA2HCB389T5CCAI8AY4/DSC01345+%282%29.JPG Home - Invest in your mental wellbeing Taking care of our physical body is hard enough, but adding in the mind seems like a daunting, impossible task. Let me help you discover why investing in your mental wellbeing will aid in improving many aspects of your life. We have a tendency to believe that meditation and mindfulness are only useful when we need to feel less discomfort. However, these tools not only assist in reducing negative variables such as stress and anxiety, they are beneficial in helping us enhance positive factors such as happiness and pleasure. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1620615006050-TR6TW37Y1QT2VSYYAK4H/Getaway33.JPG Home - Improve relationship with self, others and the universe. Let me help you cultivate the mood your authentic self thrives in best. Welcome genuine, rich relationships with self, others and the universe. Learn to advocate for your higher self and let your authenticity outshine your ego. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/d9f13ba5-5eb0-48b0-acc3-7975d1bf81db/Sound+Healing.jpg Home - Journey with Sound A sound bath is an immersive, meditative experience combining the therapeutic benefits of meditation, breathwork, and sound to restore and realign the physical, mental, and energetic bodies back into harmony. Sound baths use the power of sound and vibration to penetrate our bodies with frequencies that can impact our behaviors on a cellular level (i.e., activate endorphins, change brainwave patterns through the process of entrainment, influence the flow of bodily fluids). They are known to help reduce stress and anxiety, encourage relaxation and feelings of well-being, help release emotional blockages, uplift mood, boost energy levels, and even promote restful sleep. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/0c875ad0-631b-4fb5-8d7f-f92a9d36d87e/InsightTimer17.JPG Home - Ready to meditate? Try guided meditations now that bring you one step closer to securing the mood. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/153ef448-5801-4541-8e5e-1eb825756b81/Smash+Debt+1+with+logo.png Home Guest Facilitator for Smash Debt, Inc. ERM Financial Coaching Program Session https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/0b336419-abed-4854-ae4d-e7fadfec9166/InsightTimer+review5.jpg Home InsightTimer Meditation Review https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/7b68d4e3-17e3-40ab-a10e-84d2c52bf49c/Smash+Debt+2+with+logo.png Home Guest Facilitator for Smash Debt, Inc. ERM Financial Coaching Program Session https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1117488b-2c03-4153-b82c-1d21c935f232/InsightTimer+review2.jpg Home InsightTimer Meditation Review https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/04e13b26-0df3-47c5-ba82-b32ffdd7e2a6/InsightTimer+review3.jpg Home InsightTimer Meditation Review https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/6c1937cc-94b9-40f0-b503-05c90dd11f7f/InsightTimer+review1.jpg Home InsightTimer Meditation Review https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/dd6a781c-3f8a-417c-ba49-a0f1519bab76/STM+SmashDebt+Vet+Your+Spending+Challenge+Screenshot.jpg Home Guest Speaker for Smash Debt, Inc. Day 19 Vet Your Spending Challenge https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/84777efd-1ac6-443c-bc05-c016e15830b1/InsightTimer+review4.jpg Home InsightTimer Meditation Review https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/b3122a93-4eee-47d3-88fc-164c23f935f4/Smash+Debt+3-2.png Home Zoom Meditation Session https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/443a6ad5-7e16-47f5-baa9-aa4dd9860bc9/InsightTimer+review6.jpg Home https://www.securethemood.com/meditations daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/fd5628c2-ff35-4f8b-a3bc-0ecbd938dfde/Meditation+%26+Mindfulness+Banner.jpg Meditations - YouTube. Explore mindfulness techniques; listen to and watch visuals for guided meditations monthly. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/c9d1a10b-47f6-4533-87d4-483c2a9be804/InsightTimer17.JPG Meditations - InsightTimer. Enjoy free guided meditations/mindfulness practices with focuses on self-acceptance and self-care. https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1621717291836-00CL2D5TC19QG4DUJWX1/7.JPG Meditations - Mood Meditation Series. Released June 2020 on major digital streaming platforms. Each track is associated with a different sound, color and scent to assist with stimulating a mood. See below as a reference (or create your own vibe). 1. Dear One: Affirmation Mantra - "The universe loves and supports me; therefore, I am always safe." Track inspired by universal support; use at the conclusion of your day. Color is red (root chakra); possible scents to use include sandalwood, frankincense, cedarwood or sage. 2. No Pressure: Affirmation Mantra - "May I honor my truths at all times." Track inspired by acceptance; repetition inspired by Martin McDonagh's The Pillowman; use at the beginning of your day or throughout. Color is green (heart chakra); possible scents to use include tea tree, eucalyptus, chamomile or bergamot orange. 3. Mood: Affirmation Mantra - [Create your own word or phrase.] Track inspired by serenity and nostalgia; use anytime throughout your day. Color is blue (throat chakra); possible scents to use include lavender, patchouli, neroli or ylang-ylang. Streaming wherever you listen to music; check out iTunes/Apple Music; Spotify; Amazon Music; Deezer; YouTube Music. https://www.securethemood.com/about daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1620171190052-PN7L9NFSK3BV696K4350/Getaway20.JPG About April 2021 Getaway Atlanta Staycation https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/6e935421-63c3-4975-a7bd-af44a1d049dc/Life+Changing+Energy+-+Tuning+Fork+Certification+Badge.png About https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/f3f96143-b82e-4a84-b6f5-a2232b92f241/Life+Changing+Energy+-+Singing+Pyramid+Badge.png About https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/5f369aae-c997-4c71-8ab7-91027c0db51b/Life+Changing+Energy+-+Singing+Bowls+Certification+Badge.png About https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/ce3e9361-5aaf-4a47-94c3-0457681054b7/Life+Changing+Energy+-+Sound+Healing+Certification+Badge.png About https://images.squarespace-cdn.com/content/v1/6091d24b00ba041f2dee023d/1633577117707-5DC8FCUJPBESBFA1OM31/image-asset.jpeg About https://www.securethemood.com/securing-the-mood daily 0.75 2022-12-30 https://www.securethemood.com/disclaimer daily 0.75 2022-07-09 https://www.securethemood.com/intakeform daily 0.75 2022-10-06 https://www.securethemood.com/booksession daily 0.75 2023-05-18